Home
at home workouts for beginners
Beauty & Fitness

Calisthenics Workout Plans For Beginner & Advanced

Calisthenics Workout Plans For Beginner & Advanced
Photo by Pedro Araújo on Unsplash

Calisthenics Workout Plans For Beginner & Advanced - Please note that you warm up for 10-15 minutes before each workout.

Calisthenics Workout Plans For Beginner

calisthenics, calisthenics workout, beginner workout, workout plan, home workout plan, workout schedule, at home workouts for beginners, work out push up, calisthenics workout plan, calisthenics for beginners, beginner calisthenics workout, beginner workout plan, calisthenics workout at home, workout program, calisthenics exercises, workout schedule for beginners, home workout program, exercise plan, workout plan for beginners at home, exercise workout, day workout plan, home workout plan beginner, schedule of exercises, plans exercise, calisthenics workout program, push up workout plan, beginner calisthenics program, calisthenics for beginners at home, pull up workout plan, beginner workout program, calisthenics training, calisthenics beginner workout plan, basic workout, calisthenics at home, beginner exercise plan, home workout schedule, basic workout plan, basic calisthenics workout, fitness workout plan, fitness for beginners, calisthenics exercises for beginners, basic calisthenics, exercise program for beginners, 4 day workout plan, basic workout for beginners, pull up training program, pull up workout for beginners, beginner fitness plan, exercise schedule for beginners, 2 a day workout plan, exercise workout plan, workout training program, at home exercise plan, push up training plan, beginner exercise plan at home, calisthenics workout plan at home, workout schedule for beginners at home, beginner workout program at home, beginner push up workout, basic training workout plan, exercise training program, day by day workout plan, workout training plan, advanced workout, workout day schedule, 4 day workout schedule, at home workout beginner, beginner training, training at home program, workout plan schedule, training program fitness, beginner pull up program, day exercise plan, beginner push ups workout, fitness workout program, basic calisthenics exercises, push and pull workout plan, calisthenics exercises at home, fitness workout program at home, calisthenics workout schedule, basic exercises for beginners at home, advanced workout plan, work out a plan, the workout plan, pull up training plan, calisthenics training for beginners, calisthenics workout program for beginners, 2 day workout plan, basic workout schedule, basic workout for beginners at home, calisthenics schedule, 4 day workout program, fitness workout for beginners, fitness workout plan at home, workout from home program, basic workout plan for beginners, exercise program plan, exercise beginners at home, basic workout plan at home, exercises to do at home for beginners, advanced workout program, calisthenics at home workout plan, beginner exercise program at home, home workout training plan, push up workout program, work from home workout plan, workout training schedule, basic exercise plan, a workout schedule, exercise training plan, workout plan for calisthenics, setting up a workout plan, find a workout plan, beginner workout set, workout plan days, fit workout plan, fitness workout schedule, workout plans that work, workouts to do at home for beginners, day by day workout plan for beginners, basic workout program, workout sets for beginners, training plan fitness, workout home beginner, 4 day at home workout plan, home exercise workout plan, beginner exercises to do at home, workout plan to do at home, basic exercises to do at home for beginners, fitness program for beginners at home, at home workout plan beginners, workout programs that work, exercise beginner workouts, workout plan program, workout days for beginners, home fitness training program, exercise workout schedule, calisthenics exercise program, workout program schedule, workout program advanced, workout plan for basic training, workout from home schedule.
Calisthenics Workout Plans For Beginner & Advanced

Exercises:

  • Squat (15-20)

  • Pull-ups (8-12)

  • Pushups (8-12)

  • Bodyweight Rowing (8-12)

  • Dips (8-12)

  • Lying Leg Raises (15-20)

Important:

  1. Each exercise consists of 3 sentences.

  2. Ideally, you train every two days, i.e. 3-4 times a week.

  3. The rest time between the sets / exercises should be between 60-90 seconds.

  4. If you are not within the number of repetitions for an exercise, you should switch to another variation of this exercise. E.g. you can only do four push-ups? Then use a Theraband, for example, which you can tie around your arms and clamp behind your back.

    That should make it easier. If you are looking for an easier or more difficult variant for a certain exercise, you can also ask us in the comments, we usually answer within a few days 🙂

  5. If you feel that the overall plan is too much to start with, you can also start with 2 sets per exercise and then increase step by step to 3 sets.


Calisthenics Workout Plans For Advanced Users

calisthenics, calisthenics workout, beginner workout, workout plan, home workout plan, workout schedule, at home workouts for beginners, work out push up, calisthenics workout plan, calisthenics for beginners, beginner calisthenics workout, beginner workout plan, calisthenics workout at home, workout program, calisthenics exercises, workout schedule for beginners, home workout program, exercise plan, workout plan for beginners at home, exercise workout, day workout plan, home workout plan beginner, schedule of exercises, plans exercise, calisthenics workout program, push up workout plan, beginner calisthenics program, calisthenics for beginners at home, pull up workout plan, beginner workout program, calisthenics training, calisthenics beginner workout plan, basic workout, calisthenics at home, beginner exercise plan, home workout schedule, basic workout plan, basic calisthenics workout, fitness workout plan, fitness for beginners, calisthenics exercises for beginners, basic calisthenics, exercise program for beginners, 4 day workout plan, basic workout for beginners, pull up training program, pull up workout for beginners, beginner fitness plan, exercise schedule for beginners, 2 a day workout plan, exercise workout plan, workout training program, at home exercise plan, push up training plan, beginner exercise plan at home, calisthenics workout plan at home, workout schedule for beginners at home, beginner workout program at home, beginner push up workout, basic training workout plan, exercise training program, day by day workout plan, workout training plan, advanced workout, workout day schedule, 4 day workout schedule, at home workout beginner, beginner training, training at home program, workout plan schedule, training program fitness, beginner pull up program, day exercise plan, beginner push ups workout, fitness workout program, basic calisthenics exercises, push and pull workout plan, calisthenics exercises at home, fitness workout program at home, calisthenics workout schedule, basic exercises for beginners at home, advanced workout plan, work out a plan, the workout plan, pull up training plan, calisthenics training for beginners, calisthenics workout program for beginners, 2 day workout plan, basic workout schedule, basic workout for beginners at home, calisthenics schedule, 4 day workout program, fitness workout for beginners, fitness workout plan at home, workout from home program, basic workout plan for beginners, exercise program plan, exercise beginners at home, basic workout plan at home, exercises to do at home for beginners, advanced workout program, calisthenics at home workout plan, beginner exercise program at home, home workout training plan, push up workout program, work from home workout plan, workout training schedule, basic exercise plan, a workout schedule, exercise training plan, workout plan for calisthenics, setting up a workout plan, find a workout plan, beginner workout set, workout plan days, fit workout plan, fitness workout schedule, workout plans that work, workouts to do at home for beginners, day by day workout plan for beginners, basic workout program, workout sets for beginners, training plan fitness, workout home beginner, 4 day at home workout plan, home exercise workout plan, beginner exercises to do at home, workout plan to do at home, basic exercises to do at home for beginners, fitness program for beginners at home, at home workout plan beginners, workout programs that work, exercise beginner workouts, workout plan program, workout days for beginners, home fitness training program, exercise workout schedule, calisthenics exercise program, workout program schedule, workout program advanced, workout plan for basic training, workout from home schedule.
Photo by Eduardo Madrid on Unsplash

Exercises - Training Day A:

  • Squat (15-20)

  • Pushups (8-12)

  • Dips (8-12)

  • Pike Pushups (8-12)

  • Planking (2-3 min)

 

Exercises - Training Day B:

  • Squat (15-20)

  • Pull-ups (8-12)

  • Bodyweight Rowing (8-12)

  • Chin Ups (8-12)

  • Hanging leg raises (15-20)

 

Important:

  1. Each exercise consists of 3 sentences.

  2. Ideally, you train 4-5 times a week in the following order: day A / day B / break day / day A / day B / break day ... etc.

  3. The rest time between the sets / exercises should be between 60-90 seconds.

  4. If you are above the number of repetitions in an exercise, then switch to a more difficult variant. e.g. Can you already do 15 pull-ups per set? Then try Muscle Ups 😉 

    If you are looking for an easier or harder variant for a certain exercise, you can also ask us in the comments, we usually answer within a few days

 

Related Video - Calisthenics Workout Plans For Beginner & Advanced

Search keywords: calisthenics for beginners, beginner calisthenics workout, beginner workout plan, calisthenics workout at home, workout program, calisthenics exercises, workout schedule for beginners, home workout program, exercise plan, workout plan for beginners at home, exercise workout,

day workout plan, home workout plan beginner, schedule of exercises, plans exercise, calisthenics workout program, push up workout plan, beginner calisthenics program, calisthenics for beginners at home, pull up workout plan, beginner workout program, calisthenics training,

calisthenics beginner workout plan, basic workout, calisthenics at home, beginner exercise plan, home workout schedule, basic workout plan, basic calisthenics workout, fitness workout plan, fitness for beginners, calisthenics exercises for beginners, basic calisthenics, exercise program for beginners,

4 day workout plan, basic workout for beginners, pull up training program, pull up workout for beginners, beginner fitness plan, exercise schedule for beginners, 2 a day workout plan, exercise workout plan, workout training program, at home exercise plan, push up training plan,

beginner exercise plan at home, calisthenics workout plan at home, workout schedule for beginners at home, beginner workout program at home, beginner push up workout, basic training workout plan, exercise training program, day by day workout plan, workout training plan, advanced workout,

workout day schedule, 4 day workout schedule, at home workout beginner, beginner training, training at home program, workout plan schedule, training program fitness, beginner pull up program, day exercise plan, beginner push ups workout, fitness workout program, basic calisthenics exercises,

push and pull workout plan, calisthenics exercises at home, fitness workout program at home, calisthenics workout schedule, basic exercises for beginners at home, advanced workout plan, work out a plan, the workout plan, pull up training plan, calisthenics training for beginners,

calisthenics workout program for beginners, 2 day workout plan, basic workout schedule, basic workout for beginners at home, calisthenics schedule, 4 day workout program, fitness workout for beginners, fitness workout plan at home, workout from home program,

basic workout plan for beginners, exercise program plan, exercise beginners at home, basic workout plan at home, exercises to do at home for beginners, advanced workout program, calisthenics at home workout plan, beginner exercise program at home, home workout training plan,

push up workout program, work from home workout plan, workout training schedule, basic exercise plan, a workout schedule, exercise training plan, workout plan for calisthenics, setting up a workout plan, find a workout plan, beginner workout set, workout plan days, fit workout plan,

fitness workout schedule, workout plans that work, workouts to do at home for beginners, day by day workout plan for beginners, basic workout program, workout sets for beginners, training plan fitness, workout home beginner, 4 day at home workout plan, home exercise workout plan,

beginner exercises to do at home, workout plan to do at home, basic exercises to do at home for beginners, fitness program for beginners at home, at home workout plan beginners, workout programs that work, exercise beginner workouts, workout plan program, workout days for beginners,

home fitness training program, exercise workout schedule, calisthenics exercise program, workout program schedule, workout program advanced, workout plan for basic training, workout from home schedule.

Tags:   at home workouts for beginners, Beauty & Fitness, beginner workout, calisthenics, calisthenics workout, calisthenics workout plan, Fitness, home workout plan, work out push up, workout plan, workout schedule,

Post a Comment